Lactose Free Diet
The Possibility of a Gluten-Free and Lactose-Free Diet
It is still possible to create healthy meals even if you are on a gluten and lactose free diet. You still have to make changes though, but luckly they are small.
Those with Cealic disease are unable to eat gluten, which is a protein found in wheat barley, and rye. This disease cause the immune system to attack digestive tissues, damaging the small intestines. When it gets damaged it has a hard time delivering nutrients into the bloodstream. When people with this disease eat gluten it attacks the lining of the small intestine and causes anemia and intestinal cancer.
Those who are lactose intolerant have a problem digesting sugar that is found in milk and dairy products. This sugar is known as lactose and can lead to symptoms such as gas, abdominal pain, nausea, and bloating.
Grains including wild rice, corn, buckwheat, quinoa, amaranth, millet, and teff do not contain gluten or lactose. Sometimes they do mix lactose with this ingredients so always look on the product’s label. To avoid lactose, stay away from product labels that list ingredients such as milk, milk by-products, dry milk solids, curds, lactose and whey. The FDA does not require manufactures to list gluten on food labels. This makes it harder to know what foods have gluten in them.
When you are on a lactose and Gluten Free Diet, you can still consume meats such as fish and poultry, which are naturally gluten free and lactose free. Take note that if these meats contain binders or fillers they may contain lactose. You can also have fruits and vegetables such as apples, peaches, carrots, grapes, lettuce, and tomatoes, which are all gluten free and lactose free.
If you are on a especial diet, it is always important to get the nutrients you need, such as calcium and vitamin D. Many other foods can provide calcium and nutrients besides milk and milk products. If you cannot get enough calcium from other foods, calcium supplements may be an option.
Even if you are not on a lactose or gluten free diet you should always eat lots and lots of fruits and vegetables to stay fit and mantain a Healthy Diet. If you do not you may feel uncomfortable, feeling like you do not have a lot of energy, and tired.
Thanks for your time to read this article and have a great day!
Sincerly Audrey J Smith
Audrey Smith is a writer who specializes in health and Nutrition. You can check out her latest website at LactoseFreeInformation, where she provides unbiased reviews and buying advice on a range of health topics, including Gluten_And_Lactose_Free_Diet.html”>Gluten-Free and Lactose-Free Diet, Lactose Free Information, How to Make Your Own Lactose-Free Ice Cream, The Truth About Lactose-Free Ice Cream, and What is Lactose-Free Milk.
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